Moments with Michele

BE LIKE WATER - Because you ARE like water!

BE LIKE WATER - Because you ARE like water!

Spend a few Moments with Michele as she looks at the importance & meaning of water in our bodies and in our lives. Bruce Lee said 'Be Like Water'. Water flows, purifies and remembers - yet always retains its true nature. How can we achieve this?

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Learn to Love the 'Love Handles' (or how to handle 'middle age spread'!)

Learn to Love the 'Love Handles' (or how to handle 'middle age spread'!)

I have come to rather like my 'love handles' and my curvy body, but I also know that I have to keep an eye on it - because if I don't I could be in for a new wardrobe quicker than I imagined! Click here for my top tips on maintaining a healthy weight during menopause!

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Panic Attacks (Or the tiger in the room!)

Panic Attacks (Or the tiger in the room!)

When you have a panic attack, it can feel like there is a tiger in the room that is ready to attack and eat you! But there really isn't! Let me show you how to identify the early stages of an attack and use techniques to minimize the attack or even completely prevent it from occurring! You don't have to let panic attacks rule your life - Read on for more!

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Empty Nest - Is it time to fly?

Empty Nest - Is it time to fly?

Tammy looked miserable. 'I feel old and worn out!' she wailed. 'I don't even know who I am anymore - let alone what I want!' Tammy had been consulting me for years - ever since she and her husband came for marriage counseling ten years ago. Tammy's youngest child had left home three months ago and she was left with a huge gaping hole in her life that she did not know how to fill. Read more..

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