Moments with Michele — menopause

Learn to Love the 'Love Handles' (or how to handle 'middle age spread'!)

Learn to Love the 'Love Handles' (or how to handle 'middle age spread'!)

I have come to rather like my 'love handles' and my curvy body, but I also know that I have to keep an eye on it - because if I don't I could be in for a new wardrobe quicker than I imagined! Click here for my top tips on maintaining a healthy weight during menopause!

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Depression: It can creep up on you or arrive with a bang!

Depression: It can creep up on you or arrive with a bang!

I could hardly believe this was the same woman who sat with me last month. Diane's usually cheerful face was haggard. There were dark circles under her eyes & her hair was untidy. Her clothes looked as though she had slept in them. She looked exhausted! What could have happened to bring on such a sudden change? 

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What causes hot flashes? How to have an easier menopause!

What causes hot flashes? How to have an easier menopause!

Are hot flashes driving you crazy? If you are always fanning yourself, then you are definitely experiencing every menopausal woman’s nightmare – the dreaded hot flashes! But what causes them and what can YOU do to make menopause more manageable?

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