Moments with Michele — natural treatment for hot flashes
I have come to rather like my 'love handles' and my curvy body, but I also know that I have to keep an eye on it - because if I don't I could be in for a new wardrobe quicker than I imagined! Click here for my top tips on maintaining a healthy weight during menopause!
Tammy looked miserable. 'I feel old and worn out!' she wailed. 'I don't even know who I am anymore - let alone what I want!' Tammy had been consulting me for years - ever since she and her husband came for marriage counseling ten years ago. Tammy's youngest child had left home three months ago and she was left with a huge gaping hole in her life that she did not know how to fill. Read more..
I could hardly believe this was the same woman who sat with me last month. Diane's usually cheerful face was haggard. There were dark circles under her eyes & her hair was untidy. Her clothes looked as though she had slept in them. She looked exhausted! What could have happened to bring on such a sudden change?
Are hot flashes driving you crazy? If you are always fanning yourself, then you are definitely experiencing every menopausal woman’s nightmare – the dreaded hot flashes! But what causes them and what can YOU do to make menopause more manageable?