Moments with Michele — natural treatment for menopause

Learn to Love the 'Love Handles' (or how to handle 'middle age spread'!)

Learn to Love the 'Love Handles' (or how to handle 'middle age spread'!)

I have come to rather like my 'love handles' and my curvy body, but I also know that I have to keep an eye on it - because if I don't I could be in for a new wardrobe quicker than I imagined! Click here for my top tips on maintaining a healthy weight during menopause!

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Empty Nest - Is it time to fly?

Empty Nest - Is it time to fly?

Tammy looked miserable. 'I feel old and worn out!' she wailed. 'I don't even know who I am anymore - let alone what I want!' Tammy had been consulting me for years - ever since she and her husband came for marriage counseling ten years ago. Tammy's youngest child had left home three months ago and she was left with a huge gaping hole in her life that she did not know how to fill. Read more..

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Depression: It can creep up on you or arrive with a bang!

Depression: It can creep up on you or arrive with a bang!

I could hardly believe this was the same woman who sat with me last month. Diane's usually cheerful face was haggard. There were dark circles under her eyes & her hair was untidy. Her clothes looked as though she had slept in them. She looked exhausted! What could have happened to bring on such a sudden change? 

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What causes hot flashes? How to have an easier menopause!

What causes hot flashes? How to have an easier menopause!

Are hot flashes driving you crazy? If you are always fanning yourself, then you are definitely experiencing every menopausal woman’s nightmare – the dreaded hot flashes! But what causes them and what can YOU do to make menopause more manageable?

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